Rooted Wisdom Counseling believes we all carry a core Self to help guide us in life but at times this gets quiet or lost. Therapy is an intentional space dedicated to your healing and growth. Megan specializes in counseling those with anxiety, depression, eating disorders, trauma and/or negative body image concerns.

You might be constantly overthinking interactions with others, second guessing yourself, comparing yourself to others, feeling stuck or just off. Whatever you are facing, waiting for support is not serving you!

In your therapy sessions, Megan brings a collaborative and down to earth approach in helping you so you can continue moving forward in a healthy way. Megan looks at the structures and systems surrounding you in current and historical relationships to help you understand the barriers you are facing. Your rooted wisdom has always been there and her hope each session is to help get you closer to it using practical tools but also using creative approaches when necessary.

Megan uses a variety of clinical approaches but often pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART) all while using a systemic lens. Megan is a firm believer in Health At Every Size (HAES). She has also completed training in Eye Movement Desensitization and Reprocessing (EMDR).