Panic attack are scary but not dangerous! In this blog, I review what a panic attack is and ways to cope so you can return to your present life.

Anxiety stems from two different processes within you. Learn how anxiety manifests and several tools to take control of your responses to anxiety.

Change can be hard. When you understand the stages or change and which stage you’re in, it can reduce shame and normalize your experience. It can be helpful to understand the stages of change if you are currently working on recovery from an eating disorder, compulsive behaviors, substance use or self harm.

In this blog, we explore New Year resolutions while navigating eating disorder recovery. Are you sick of all the weight loss ads this time of year? Dig deep and expand who you are and where you want to go. Your eating disorder can no longer be the focus of your life.

Megan Tarmann, LMFT is interviewed for Authority Magazine on the top five practices of self-care and how they can positively impact your mental health.

Megan was quoted in UpJourney’s article about how to respond to an apology when you’re still hurt.

Megan was quoted in Up Journey’s article about how to deal with mean people.

Learn to cope with your negative self-talk

Grounding tools for anxiety, panic, PTSD and general stress. Learn techniques to regulate your emotions so you can be more present and in control.

Tips on how to share your mental health concerns with others. Let’s challenge the stigma and normalize talking about mental health!

Feeling your feelings can help you be more flexible, open and compassionate with yourself and others.

Learn 6 tools to stop binge eating

Self love is a journey, not something you can check off your to do list. Here are some ways you can practice self love, bringing you to a fuller life.

If you are sick of feeling guilty when eating, this blog is for you. Learn quick tips to help bring more joy in your relationship with food.

If you are thinking about starting therapy or currently in therapy, you might wonder why your therapist asks about parts of your past. This blog explores why knowing your history can help you today and in your future.

Find out why virtual therapy can be an effective, efficient and simple therapy option for you no matter where you live in the state of Minnesota.

Learn tools to manage your anxiety in social situations

Step by step coping tools in ED recovery

Learn practical steps to reduce your negative body image

Megan was a guest on Melrose Heals Podcast episode 6, Eating Disorders and College